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Reply to "Oatmeal for breakfast - good choice?"
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[quote=Anonymous]Steel cut is better for you (higher fiber, lower glycemic index) but regular rolled oats (not instant) are easier and a little more tasty. I mix them 50/50 and cook like regular oatmeal--they take 5 min. on the stovetop, not half an hour. Not quite as fiber-filled and nutritious as all-steel-cut, but easy enough to make an easy part of my morning. And the PP who said a bowl of oatmeal is an insulin-boosting shot of carbs doesn't know what he/she is talking about (unless he/she is talking about the sugary flavored instant stuff). It's low glycemic index, has fiber, and is filling -- a good carb choice. [/quote]
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