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Reply to "So according to DCUM, I shouldn't cut carbs, and I shouldn't cut fat, but I also shouldn't be fat. "
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[quote=Anonymous][quote=Anonymous]Dried fruit makes me pack on the pounds. Just make your diet 80 percent veggies (you currently have none), and you will he good.[/quote] OP here, just to be clear, I don't just eat what I listed in my PP. I only listed the carbs to show what carbs I do and don't eat, not intending to list my whole diet. In addition to the fruit and trail mix and bread that I listed for yesterday, I also ate swiss chard, lettuce, carrots, cucumbers, spaghetti squash, tomato sauce, onions, and a tapenade made of red peppers and artichokes, plus some nonfat yogurt, lowfat cheese, and some chicken. And a popsicle. One of those fruit ones that claims to be healthy. [/quote]
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