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Reply to "So according to DCUM, I shouldn't cut carbs, and I shouldn't cut fat, but I also shouldn't be fat. "
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[quote=Anonymous]I think folks often talk about 'cutting' the type of food that is their personal weakness. So in general you cut calories across the board, with special attention to cutting out the foods that are your personal weakness. So for example I can personally eat bread until stuffed, but will only eat sushi when actively hungry. So if I need to lose weight I would 'cut' the foods that make it harder for me to eat according to hunger, and personally those are generally carbs.[/quote]
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