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Reply to "So according to DCUM, I shouldn't cut carbs, and I shouldn't cut fat, but I also shouldn't be fat. "
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[quote=Anonymous][quote=Anonymous]I definitely need to lose weight, and both my teenagers have been gaining a little too fast and need to slow down. All of us exercise regularly, so the obvious next step is to cut calories. But looking at recent posts,[b] it seems as though people think it's a terrible thing to cut either carbs or fat.[/b] Other than cutting protein, I don't see another way to reduce the calories in my diet. After all, calories only come from those 3 places. [/quote] Some people say don't cut carbs Others say don't cut fat! So you need to decide which to listen to. Or, cut out less healthy fats and most grains. Also, you could just reduce calories across the board, with smaller portion sizes.[/quote]
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