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Elementary School-Aged Kids
Reply to "My 17 year old has gotten obsessed with my fitness pal"
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[quote=Anonymous]If she enters her running, or any other activity fitness pall ups the amount of allowed calories automatically. She could lower her matabolism by eating that low of calories for a long period of time she will lose muscle mass. She should aim for 1gram of protien per pound of body mass. 135 grams of protien. I agree that in a non confrontational way, offer her an appointment with a sports nutritionist who could set her macro nutrient intake and calorie allowance for her. My fitness pal is a great tool!! It's used by many athletes, myself included.[/quote]
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