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Reply to "five pounds to lose. what's your secret?"
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[quote=Anonymous][quote=Anonymous]For those that cut out wheat - only wheat? As in, white rice and other procesed carbs are ok? nd not even wheat in whole grain products? I'm pretty much in the same shoes as OP and definitely notice carb related bloat but havent identified if it is wheat specifically or all processed carbs.[/quote] Read the Wheatbelly. [/quote]
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