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Beauty and Fashion
Reply to "five pounds to lose. what's your secret?"
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[quote=Anonymous]Hi OP, I'm taller than you at 5'7 and trying to lose the last 10 pounds, from 135 to 125. That's what I have been doing the last week, and already lost 2 pounds: 1. I regularly do pilates but started doing it every day, 5 days a week, rest on the weekend. 2. Cut out all wheat. 3. Cut out as much sugar a possible, but nothing crazy. I did eat dark chocolate this week and also several paleo muffins that had grade b maple syrup instead of sugar. If you do drink alcohol try drinking straight whiskey instead of a cocktail or try a low carb beer. 4. Intermittent Fasting. I skip breakfast and don't snack after dinner. I eat pretty healthy in between but nothing crazy. I also prefer the higher fat, lower carb style of eating. [/quote]
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