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Sports General Discussion
Reply to "Eat or Not Before AM Workout?"
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[quote=Anonymous]I think it totally depends on the person. I can't work out on an empty stomach- I'd spend my whole workout thinking about how hungry I was. Banana and WW toast with peanut butter, plus water mixed with sports energized powder. At a minimum. But probably more important how you're fueling your recovery. [/quote]
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