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Sports General Discussion
Reply to "What am I doing wrong in my exerise/weight loss attempts?"
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[quote=Anonymous]I use an old app called tap and track. Don't use burned calories---just the ones you start out with. That way, you have some leeway if you misjudge portions. Look to lift heavy 3 days a week. Do some sort of interval workout 2days a week, and take a nice 4-5 mile hike or 25+ mile bike ride one weekend day---the rails to trails in your area are glorious. Just watch out for the idiot Greg Lemond wanna bes in spandex. You need to move your attitude to this is how I live now---if you have kids, get them out there with you. Get a good jogging stroller if they're under 5. If they're older, they can run/hike/bike along with you. The bike trailer works wonders. The kids DO NOT need a million planned activities. Trust me. This way, you will end up with active, happy, skinny kids and you too will change your lifestyle. [/quote]
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