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Sports General Discussion
Reply to "bike riding vs. running"
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[quote=Anonymous]Hi OP. I agree with the recommendation to get the bike shorts. Much more comfortable. Your cardio fitness from running will likely carry you through, You do, as a PP pointed out, use different muscles on the bike, particularly glutes and quads. One thing I would think about is some additional stretching before and after your ride. Particularly your hamstrings and quads. A good deal of stretching all around for legs and back in the days leading up to, right before and after the ride. Have fun![/quote]
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