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Reply to "Is this nutritionist bananas?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, I am a nutritionist and she is bananas. Seems like she went to school a long time ago because her recomendations are super outdated. Not only do you need fat to feel full and inhibit snacking, but you need it for your brain, mental health, etc. Even if you did lose weight on that diet, you would have dry hair and skin and feel miserable! Try to find someone else - good luck![/quote] The nutritionist isn't telling her to cut out fats entirely, but to limit her intake of high-fat foods and concentrate on low-fat and fat-free foods. Also, she is not insisting that OP eat fat free foods. She is just offering them as alternatives to an otherwise strictly low fat diet. Is she still bananas? [/quote] Yes, she is still bananas! Low fat and fat free foods are often high in sugar and are not as filling. It is really hard to lose weight and keep it off with those foods. [/quote]
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