Reply to Is this nutritionist bananas?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Your nutritionist is bananas... I'm not a health care professional at all but both my husband and I lost a significant amount of weight by changing what we ate and how much we were eating. We stopped buying processed and pre-cooked foods with a few exceptions. And we also seriously started measuring our food intake.

My typical day in food looks something like this...

Breakfast: Coffee (I use sugar & cream), yogurt, nuts or granola, & fruit

Snack: Water & fruit or veggies

Lunch: Water, 1/2 whole wheat bread turkey or chicken sandwich, salad with oil & vinegar

Snack: Water & veggies or cheese & crackers

Dinner: Wine, chicken/turkey/fish, starch, veggie[/quote]
This sounds healthy! What kind of granola do you get in the morning? I can't find good granola low on sugar.[/quote]

I usually use the Bear Naked granola mixes. I think the triple berry (my favorite) has either 3g or 4g or sugar per serving (1/4 cup) - and I usually mix it in with the yogurt for some crunch.[/quote]
Thanks! I will give it a try.[/quote]

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