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Reply to "Is this nutritionist bananas?"
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[quote=Anonymous]Do not go back to her. First, calories matter. Sorry, but anyone who says they don't matter is nuts (or is following a diet that is so restrictive that you can't overeat). Some diets may be easier to sustain with certain types of food, or more nutritious, or help fight a disease, but calories matter. That is not to say that finding the right mix of food won't make it easier to lose weight (you feel fuller, you feel better, you have more energy). Second, I think its good to look for foods that are naturally low in bad fats, but I personally feel that fat free stuff is not good for you. I did lose weight (in the 90s) following this plan. But I felt like crap and I was always starving. Aim for naturally healthy foods - veggies, fruits, meats that are lower in fats (if you want to eat meat). [/quote]
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