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Reply to "Smoothies for dinner?"
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[quote=Anonymous] Always use plain Greek yogurt. (Much more protein, and much less sugar than anything else. Wegmans brand is my favorite because it's not sour, but really any will work if you add enough bananas.) Frozen bananas (we buy in bulk at BJs and freeze when very ripe) Frozen fruit (strawberries, blueberries, mixed tropical fruit etc.) Coconut milk Ground flax seed (lots!) The exact proportions don't matter. Each batch tastes a bit different, but they're all great. I tend to make smoothies in bulk -- save the leftovers in the fridge or freezer. [/quote]
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