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[quote=Anonymous]You know what did for motivation this may sound silly, but I had two jars on my table one filled with marbles labeled weight to lose. The other one empty labeled weight lost. Every pound I lost, I would transfer a marble from the pounds to lose jar into the pounds lost jar. Every time I looked at the pounds lost jar, I could see how far I had come especially as the the pounds to lose jar was becoming less than the pounds lost jar. I am a visual person, so I needed to see it. That is what kept me going. I was not going to destroy all my effort because then I would have to put marbles back in the other jar. I did have to do a couple of times.[/quote]
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