Reply to How do you handle the hunger when cutting calories?

Forum Index » Sports General Discussion

Reply to "How do you handle the hunger when cutting calories?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Stop dieting. Learn to eat in a way that is sustainable for you. Read up on "intuitive eating," "eating competence," and "permission."

Restricting your diet so much that you're obsessing about food is like going in search of something to have a grudge about. Is that how you want to spend your time?[/quote]

totally agree

OP your "diet" is doomed to fail. You must see that now. Unless you'd like to try crack or heroin. Sure way to lose weight. Course you might die, but life is risky. You could also try smoking. That helps with weight loss. Ditto the risk of lung cancer, etc., but you'll be a skinny corpse!

If you'd like to lose weight sensibly, you need to STOP counting calories, and start eating a completely healthy diet: lean organic meats, healthy fats (olive, coconut, nuts), lots of fruits and vegetables, whole grains, no processed foods, no juices, no sugar. Eat full-fat dairy if you aren't allergic. You won't feel hungry if you stay away from refined sugar, juices and processed foods. And you'll lose weight forever.

Once you go off your diet, you're going to put all those pounds right back on. Diets are by their very nature, doomed to failure. They don't work. Never have, never will.

Healthy eating combined with exercise is the way to stay at a healthy weight for the rest of your life. Once you hit your optimum weight, your weight will stabilize and stay there as long as you keep eating healthy foods and avoid processed foods and sugar. Try it for a year, and get back to us.

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics