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Sports General Discussion
Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous][quote=Anonymous]14:37 you are right that lifting weights isn't license to eat whatever you want and expect to lose weight, but it will allow you more calories than cardio alone would, while still getting smaller (again, assuming you are eating a good amount of protein and still below a certain threshold, which will vary based on an individual's size, height, activity level, etc.). [/quote] I completely agree. I was an avid runner and thought it was the best way to lose weight until I found weight lifting. Now I have to force myself to run, since the weight lifting is so effective.[/quote]
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