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Sports General Discussion
Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous]Can I suggest something? Start lifting weights (heavy weights that only allow you to complete 10 reps per set) and you will be able to eat more while appearing smaller. MFP is notorious for having unsustainable low calorie allowances. If you look at the thread on Crossfit Ladies and a couple of other threads you will see that lifting weights provides a huge advantage over cardio plus low calorie diet alone. Of course you will still have to eat healthily with appropriate macros, esp protein, but you may find it more sustainable since you will have more calories to fill you up. [/quote]
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