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Sports General Discussion
Reply to "How do you handle the hunger when cutting calories?"
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[quote=Anonymous]The only time I was really able to eat around 1400-1500 calories and not be starving was when I was doing 6 small meals a day. The plan I was following set a number for grams of protein and carbs for each meal, and then unlimited veggies were allowed. So I wasn't counting calories, but when I plugged everything into myfitnesspal that's how many calories it was. My first "meal" was at 6 am before hitting thy gym. I lost about 8 lbs in 10 weeks doing that. I'm currently 5'4" and 163 lbs too, and I am completely out of shape and don't carry the weight well. But I can't seem to motivate myself to go back to the diet and exercised that worked. At my lowest I was about 143. Sigh. [/quote]
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