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Sports General Discussion
Reply to "Over 30s Moms - is it really possible to get back the pre-baby body?"
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[quote=Anonymous]I had DD at 35. At 37 I have a different, but I dare say better body than I did in my early 30s. For the past 9 months I have really committed to a manageable workout program. It took a few months to figure out what "manageable" meant to me work FT, DH travels a lot, I run and use the Nike+ app for strength training). I am only five lbs lighter than my pre baby weight but have gained so much muscle that I look better. My arms and legs have never looked better. My stomach/abs will never be as flat as they once were but that's ok because my overall look has improved (I have a pretty fast metabolism and barely worked out pre baby). My body is now doing things I never thought it was capable of doing (real push-ups! Running 7 miles!) and feeling strong and powerful is way more rewarding than having flat abs.[/quote]
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