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[quote=Anonymous]OP here. Thanks to all for the concern and sound advice. I just had a mammo three months ago but they said all was fine - EXCEPT I got one of those CYA letters that said my breasts were dense and so they recommended an MRI also. 
A prophylactical mastectomy was recommended to me after my breast surgeon learned about my fam history and the last benign tumor. You folks are perceptive. I am an anxious kind of person. As such, I fear pain and am avoiding the mastectomy. Plus, I worry about all kinds of worst case scenario's. Death, for example. I have very young children who are so attached to me. I'm a SAHM. So I worry about dying during the mastectomy. I know thats paranoid but I always entertain those what if's…

I am a bit of a night owl. I know I should sleep more. But I suffer from insomnia. Regardless, I need to be up when my children wake up, which is relatively early. I tried taking melatonin but heard it could mess with my hormones so I stopped. Without melatonin I don't feel sleep until at least 2 am.

I would like to also talk about how we can prevent breast cancer. Is it true that there's no possible way other than a mastectomy? What about a high antioxidant diet or a diet rich in cruciferous vegetables. I thought studies showed cruciferous vegetables help to elminate excess estrogen from the body and can reduce the risk of cancer.[/quote]

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