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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous]I kick start weight loss with Dr. Oz's 3-day cleanse. It's not a starvation cleanse (it's smoothies not juice) and I'd guess somewhere between 1200-1500 calories per day. Both times I lost 4 pounds. It helps me eliminate cravings, processed foods, and control portion sizes. Last time I did it, I did not regain until maybe a year or so when I got off-track with diet and exercise. Just did it this past weekend so we'll see how it works this time. [/quote]
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