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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks PP - my ultimate goal is to look great in my clothes and I don't even own a scale at home because it's not about the numbers for me. Today, I did a mix of machines and free weights and focused on arms and chest. Yesterday I ate the following: Bfast: whole wheat bun with 2 eggs & coffee Lunch: 1 slice bread with a potato dumpling and grilled zucchini Afternoon snack: 1 apple with 2 tablespoons almond butter Dinner: 2 pieces of Chicken and 1 cup brown rice Am I eating too many carbs? What should I do diffrently if I'm strength training? Thanks so much for your advice! [/quote] You are doing great! Just add more vegetables and choose between the bread or the potato for lunch not both. Good luck on your journey! I am trying to do the same and some days are difficult. [/quote] Agree with this. I would also eat 1/2 cup of rice instead of a whole cup.[/quote]
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