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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous][quote=Anonymous]Okay guys, OP here. So I know it has only been 5 days and I promise you I have done everything right - I've been doing some intense workouts daily and have cut down on the carbs significantly (eating salads as meals mostly). I just weighed myself and I am 2lbs heavier than 6 days ago. Please tell me that is muscle. I definitely fit in my clothes better already.... why is the number on the scale so dejecting? [/quote] Because you let it be dejecting. 5 days is nothing. Unless you're only planning to workout for a few weeks or a month. Then it is a lot. No, you're added weight is not muscle. Likely it's a normal fluctuation or a little extra water. Relax and keep lifting.[/quote]
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