Reply to Spinoff: Share Your Weight Loss Success Stories

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[quote=Anonymous]4 months after DD was born I weighed 240.  I was 233 when I got pregnant, my weight having gotten that high after I broke my foot and my activity was very limited..  39% body fat.  Over the next two years, worked out with a trainer and started logging food on my fitness pal, after a year or so really focusing on increasing protin intake.

After 2 years I was down to 200, with 26% body fat (I am 5'11")  Not perfect, but definitely in the best shape of my life.  It's not a dramatic change in terms of time but the fact that I just gradually deflated and incrementally changed my lifestyle really helped.  I startd out with 2 workouts a week and then eventually got up to five one-hour workouts a week, every week.  (Yes, I WOHM).

No drastic changes.  Just gradual improvements to my lifestyle and my fitness that I can maintain forever.  34 weeks pregnant with #2, still doing strength training a few days a week and walking a lot.  Cannot wait to get back into the butt-kicking workouts I was doing before I got pregnant :)[/quote]

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