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Reply to "Safe appetite suppressant?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Exercise.[/quote] When I was running regularly, I was always starving. How can you exercise and not have an appetite??[/quote] Exercise makes me much less hungry. However, I am overweight and typically eat far more than I need. So, for me, exercise seems to be a great regulator. My suspicion is that for people who have a healthy weight and are already "in balance", increasing movement would increase the need for additional calories. To answer the OP, I think a safe and healthy appetite "suppressant" would be a huge plate of spinach, kale, or other low-calorie but dense vegetable. Plus a big glass of water. Having that before a meal would both physically and emotionally satisfy hunger, allowing you to consume fewer calories at mealtime. Pills or weight-loss products are never going to be a healthy solution.[/quote]
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