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Sports General Discussion
Reply to "Spinoff: Share Your Weight Loss Success Stories"
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[quote=Anonymous]I'm on Ideal Protein. It's a high protein, very low sugar, low carb diet. The protein keeps your body from burning muscle. Reducing calories wasn't enough for me because I was hinge and not eating the correct macros. There are a number of similar ways to duplicate the program. I'd start with lean protein and two cups of green veggies at each meal. No alcohol, no fruit, breads, pasta or sugar. You slowly add a small amount of those foods once you are at your goal weight. It's really a lifestyle change. [/quote]
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