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Reply to "How did you lose weight without counting calories?"
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[quote=Anonymous]13:09 here - I recommend a first-thing-in-the-morning workout if your evenings are tricky. get it out of the way, you only have to shower once, and you spend the day feeling good about the "good" thing you did for yourself that morning. For some people, they'll eat better after a workout because they don't want to ruin their hard work. (before I had kids, I was religious about morning workouts. Now I'm stuck doing lunchtime workouts.)[/quote]
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