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[quote=Anonymous][quote=Anonymous]Vitamin D is poorly absorbed without thr presence of ample magnesium. Magnesium deficiencies are characterized as epidemic. Those of you with low or D despite taking supplements probably have a mag problem, not a D problem.

[b]Mag/cal/D should be taken before bed

Iron/C with breakfast[/b]

Skip the multi vitamins and take these supplements as I've outlined and get back to me. It will be life altering.

I just got whatever from the drugstore, it is the magnesium oxide, which is the cheapest kind. I should go online and get a better brand.

I've just stuck with what I have because once I started in on the magnesium, the change was dramatic.  It is most noticed in my sleep. I've been an insomniac for years, and literally with my first mag pill my sleep problems were cured and I instantly came off sleeping pills.

I would bet that those of you with D problems have sleep problems and are exhausted all the time.  You are probably so fatigued, but still can never get a restful night sleep, which makes it worse. I bet you wake up feeling like hell and consume caffeine to just make it through.

My point is getting magnesium will help your body absorb D.

Also, magnesium is what pulls calcium out of your blood and into your bones. Guess what happens when you have too much calcium floating in your blood that never makes it to your bones? Calcification of you arteries. EVERYTHING is fortified with calcium (milk, bread, cereals) so people have an excess of calcium that is unavailable due to not having magnesium to process it. Think of magnesium as the transportation mechanism. Without out it, the vitamins go nowhere and the calcium floating around in your bloodstream is dangerous in the long run.

So, if you already have a high calcium diet, skip the supplements for calcium, you might be getting enough calcium, but DO take magnesium. [/quote]

Thank you. Good info.[/quote]

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