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Reply to "How to set a target weight goal"
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[quote=Anonymous]I agree with other posters on using a target BMI of < 25.0. That said, another data point that might help you: how much did you weigh when you were 18, 19, 20 years old? For many, weight gain starts in college. Your weight before that weight gain is a reasonable proxy of your ideal weight.[/quote]
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