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Reply to "Is your vitamin D level normal, and if so, what do you do"
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[quote=Anonymous]^^my point is getting magnesium will help your body absorb D. Also, magnesium is what pulls calcium out of your blood and into your bones. Guess what happens when you have too much calcium floating in your blood that never makes it to your bones? Calcification of you arteries. EVERTYING is fortified with calcium (milk, bread, cereals) so people have an excess of calcium that is unavailable due to not having magnesium to process it. Think of magnesium as the transportation mechanism. Without out it, the vitamins go nowhere and the calcium floating around in your bloodstream is dangerous in the long run. So, if you already have a high calcium diet, skip the supplements for calcium, you might be getting enough calcium, but DO take magnesium.[/quote]
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