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Sports General Discussion
Reply to "Spinoff: Share Your Weight Loss Success Stories"
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[quote=Anonymous][quote=penguinsix].....I walk as my exercise averaging about 25,000 steps a day which gives me a calorie bonus most days such that I can basically eat as much as I want, though I still try to eat healthy for other reasons.[/quote] How are you averaging 25,000 steps a day? How long are you walking workouts? And what else are you doing regularly to get in additional steps during the day (i.e. walking to/from the metro or bus, always taking the stairs)? Thanks! [/quote]
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