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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous]I generally followed the Primal Blueprint guide, but we quickly realized we didn't want to fully cut out legumes, so black beans 1-2 a week are still a regular item for us. Quinoa is the only grain left in our kitchen and not really on the Primal approved list, but some nights, it just makes dinner easier and is the difference between us cooking something wholesome from scratch & ordering out. So quinoa about 3xmonth + black beans, otherwise we're pretty much aligned with the Primal Blueprint, which to your question - means no grains (not even whole grains), no sugar, some fruit. If you need to sweeten something, you can use a bit of honey or agave, but even that is in very small quantities. We make desserts out of dates & nuts. I only use agave in coffee. [/quote]
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