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[quote=Anonymous]If you are full from the right kind of nutrients, you won't have cravings. Your mind might want you to eat it, but the body won't crave for it.  I read if you crave for food, let it pass for 20 min and after that, you won't crave for it. If you still do, grab a fruit.

Start slow by limiting your portion of carbs (I'm talking rice, pasta).  Eat half of the carb you normally eat.  Whole grains/wheat would be good if you don't have celiac. Increase your veg and fruits. Those are natural sugars with much nutrients. Don't stick to the same kind because a variety of them will offer you the right energy and help reduce inflammation of this/that. Meat-stick with lean meat.

I was surprised to find out spinach and kale contains a lot of nutrients and protein. Can I eat that everyday..nooo. I need variety.

You have to include some type of exercise. I'm a terrible runner (might even be the slowest!) but I try to run cause it gives me the energy afterwards for the next few days only if I combine it with good food-not much carbs. Gives you a good sleep too. After a while, you start craving to exercise.

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