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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous]I never cut out entire foods, not even fast food. I do limit my carbs and try to eat whole grains when I do. I eat a TON of lentils and other legumes, so if you count them I do eat a lot of carbs. I also work out 6 days a week, so I need my carbs. FWIW, from limiting junky carbs, plus exercise, plus eating less (which is what REALLY causes you to lose weight, look up the Twinkie diet) I went from 180 to 140 and I'm 5'9"[/quote]
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