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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous][quote=Anonymous]Vegetarian poster here. Here are the carbs I eat in any given week: English muffins [b]No[/b] Ezekiel bread [b]yes[/b] Triscuits [b]no[/b] Brown rice [b]yes[/b] Pasta (sometimes white, sometimes whole wheat) [b]no[/b] Flour tortillas [b]no[/b] Corn tacos [b]no[/b] Sesame Bagels (occasional) [b]def no[/b] Bulgur [b]yes[/b] Polenta [b]yes[/b] Barley [b]yes[/b] Pizza [b]heck no[/b] I rarely eat quinoa -- don't much like it, but I know I'm in the minority. I would love someone to go through the list and point out the good and bad. Sorry to be a dunce about this but I find carbs particularly confusing. [/quote] I'll add a caveat that most of the time no one thing alone is automatically good/bad for you. A lot of it depends on how you prepare it. And while typically something like pizza isn't ever nutritious there are things you can do to make it less unhealthy. [/quote]
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