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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Lean proteins. Good carbs. No bad carbs (except occasional "celebration" treats). That's my lifetime diet. [/quote] can you give example of good vs bad in a daily diet?[/quote] Good carbs: non-starchy vegetables, low sugar fruits, lentils/beans, whole grains like quinoa. Generally, close to nature. You can tell what the *ingredients* are just by looking at it (a pear is a pear). Bad carbs: generally sugary/starchy processed sweets (cake, cookies), chips, etc. Usually a l-o-n-g laundry list of ingredients, some of them chemically sounding.[/quote]
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