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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For the folks that cut carbs and sugar, what was your target (maximum) carb and sugar intake per day? [/quote] http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/#axzz2xeYtWQY0 I didn't have a target, but now that I avoid starches and eat lots of vegetables, my carb intake (including fiber) has been remarkably consistent -- 120 g/day. (I use myfitnesspal.)[/quote] 14:10 here again. I recently increased my exercise (mixed cardio with moderate weights for strength) to 5 days a week. I have gradually lost 5 lb (1 lb/week) without being hungry. I am using myfitnesspal to take in 1200 cal/day plus whatever I burn with exercise. If I am hungry but have eaten enough calories, I eat non-starchy vegetables. Starting weight was 136. Goal weight is 125. (I'm 5'2")[/quote]
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