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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous][quote=Anonymous]Clean eating+3-4 weight training sessions per week+a little cardio=the best way to lose weight. You can lose weight with cardio only but you'll lose more with weights and you'll tone.[/quote] AGree. Increasing your muscle mass jacks up your metabolism. I used to run a lot and it didn't do much for weight loss. Switched to heavy lifting and circuit training to keep my heart rate up. My body fat plummeted (40% to 25%), and still ate 2200 + calories a day, often more. (I am tall though) It was awesome. [/quote]
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