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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous]Yes. I also weighed 270 lbs so it flew of. I got all the way down to 230 without changing my diet at all. Then I added a veggie smoothie and got down to 190. Dropped another 20 when I finally made some serious dietary changes. At this point though I work out 6 days a week doing a lot of cardio and weight lifting. You can lose weight with only cardio but you may still look flabby without muscle. Everyone is different.[/quote]
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