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Reply to "What do gluten free vegans eat?"
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[quote=Anonymous]I am gluten free and at times vegan. Agree with the above statements. Going for a big variety of foods helps. For instance, try all kinds of beans, produce, nuts, grains, etc. Use different sauces and spicing. There are plenty of great tastes to have out there! I think the Gluten Free Goddess is vegan these days. Its hard to do. Your friends are frozen veggies, stocking up on staples, making and freezing large quantities of soups, stews, casaroles, etc. If you eat the "substitutes" for dairy and wheat, well, its just a lot more work and expense. If you're reducing inflammation by elimination diet, remember that corn and soy allergies are also common. [/quote]
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