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Reply to "Can you help me avoid processed foods?"
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[quote=Anonymous]As one suggestion, instead of a pop tart (ie, carbs + "fruit") as a snack on the go, maybe make a batch of whole wheat muffins and freeze them in a large ziplock bag. I add mashed up strawberries, mashed up banana, applesauce or any other fruit I have handy, it takes maybe 10 minutes to mix everything in a bowl and then a bit more time to bake. The amount of sugar you can add is up to you. Also, because they are frozen, I can throw one in a small Tupperware and by the time we are out for a couple of hours it has thawed so easy to take on the go or put in my DD's lunch box. But pop-tarts on vacation or at grandmas are always allowed. :-)[/quote]
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