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Reply to "Can you help me avoid processed foods?"
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[quote=Anonymous][quote=Anonymous]We try to eat non processed foods but I definitely run out of ideas for snacks on the go after "banana" "apple" and "granola." So for example, if I give the kids organic toaster pastries instead of Pop Tarts am I still giving them "processed foods"? [/quote] Your question has been answered, OP, so I am going to address your subject line. You can start to avoid processed foods by shopping on the outside sections of the grocery store--not in the aisles. Look at whether what you want to eat comes in a package or not and think about why. For example: apples sometimes come in bags, that's just to make it easier for you to buy a lot of them. But pop tarts always come to you in layers of packaging because they are made in a factory. [/quote]
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