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Sports General Discussion
Reply to "Crossfit for Kids"
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[quote=Anonymous][quote=Anonymous]You could consider speed and agility training. It will incorporate some of the body weight exercises, but with science and a plan behind it. It will help with coordination and maybe he will like running - sprint or distance - and it never hurts to be fast at any age. You can find SAQ (speed/agility/quickness) or SPARQ (nike's equivalent) instructors. They are in demand to work with Hugh school athletes but they have classes for younger kids as well.[/quote] +1 Great post[/quote]
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