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Sports General Discussion
Reply to "Sahm needs to lose 30lbs!! Help!"
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[quote=Anonymous]I also agree that diet is the place to start. Here's what I'd do: For one week, jus start writing down everything you eat. His is just research. At the end of the week, you should be able to see a pattern, and can address your trouble spots. E.g., if you are a person who doesn't eat all day because you're busy, then eats a ton of junk later because you're starving, it might help to keep healthy snacks with you at all times, but if you are someone who eats when busy or stressed, having snacks constantly available would probably just lead to more snacking. You need to see what your trouble spots are before you can know where to start . [/quote]
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