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Sports General Discussion
Reply to "Exercise makes me sweaty and angry"
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[quote=Anonymous]Get thee a music player and good playlist. makes it easier to enjoy exercise and ignore others. You need to slow way down. Slow enough that you could talk while exercising. In time you can build speed. I'm slow too and sometimes embarrassed to slow the treadmill down to my level because I think others will judgeme. Truly, no one cares!! Everyone is just doing their own thing and maybe the people looking over at you are admiring you for working hard. You're doing this for your health, not for others, so who cares what they think?[/quote]
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