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Sports General Discussion
Reply to "Exercise makes me sweaty and angry"
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[quote=Anonymous]If you're angry, what are you actually angry about? Are you hungry? If your blood sugar drops because you aren't eating enough (or at the right times) to fuel your exercise, you might get angry. Are you more likely to work out when you're already pissed off about something because the adrenaline makes you want to work out? Who cares if people are looking at you? I don't ever assume anyone is looking at me when I work out. if you're struggling for breath, you may have allergies or asthma or you're going out too hard and need to dial it back. That said, when I feel like I'm having to make a ton of effort during my runs, those are usually the days when I'm running faster than usual. Running faster than usual hurts a little, but breaking out of your comfort zone is the best way I know to set new personal records. [/quote]
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