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Sports General Discussion
Reply to "Exercise makes me sweaty and angry"
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[quote=Anonymous][quote=Anonymous]Why are you doing cardio? Start lifting Bd you'll feel great and can add in cardio! I'm behind you 110%!!![/quote] Do the weights, but first warm up for 15 minutes by walking on the treadmill or riding bike. Don't lift weights on cold muscles. [/quote]
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