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Infants, Toddlers, & Preschoolers
Reply to "Chicken nuggets - only 4% of iron in SEVEN nuggets! I need ideas for young children pls!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you have anything against red meat?[/quote] Besides the price? No! It is delicious. But we eat mostly chicken with the occasional red meat and fish.[/quote] OP, if your kids are eating a healthy diet with chicken, fish and occasional read meat, and lots of fruits and veggies and whole grains, I don't think you have any reason to be concerned about iron intake. My kid has been a non egg eating, strict vegetarian for 4 years now, with a picky appetite; he barely eats anything. I finally had his iron tested (at my request) and after 4 years of this, he was just " a little low". Based on that experience, I think it is pretty hard to run into a problem with low iron, unless you have a disorder, esp if you are eating "well".[/quote]
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