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Sports General Discussion
Reply to "what is your fitness routine? ie workout schedule, what you do while you're working out, etc"
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[quote=Anonymous]I work out 7 days a week, most weeks. I run every other day (generally 5-6 miles, but longer on weekends if I'm training for something.) On the non-run days, I lift weights (full-body) for about 20-30 minutes (weights stations at the gym, usually) and then do 30 minutes of low-impact cardio. (Arc trainer.) Twice a week I do power yoga. I also walk a lot, I take my daughter hiking and I love roller skating and ice skating. Before I had a kid, I also boxed and played volleyball and softball and a few other things, so I've always been active.[/quote]
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